In Ayurveda, giloy is considered a "Rasayana," or rejuvenative herb, and is known for its adaptogenic properties, which help the body manage stress. It is used to support overall health and vitality and is valued for its ability to balance the body's three doshas—Vata, Pitta, and Kapha.

Based on traditional use and some studies, giloy stem powder is associated with numerous health benefits:

Immune support:  Giloy is a powerful immunomodulator, meaning it helps to regulate the body's immune system. It is rich in antioxidants that protect against cell damage and help fight off infections.

Reduces fever:  With antipyretic properties, giloy is traditionally used to help manage various fevers, including those associated with dengue.

Aids digestion:  Giloy helps to improve digestion and is used to relieve common digestive issues like constipation, hyperacidity, and bloating.

Manages blood sugar: It is known for its hypoglycemic effects, which help regulate blood glucose levels. This can be beneficial for those with diabetes, but it should only be taken with a doctor's supervision.

Reduces inflammation:  Giloy contains anti-inflammatory properties that can help soothe conditions like arthritis and gout.

Promotes detoxification: It is believed to help cleanse the blood and flush toxins from the liver and kidneys.

Supports respiratory health: The anti-inflammatory effects of giloy may also help alleviate respiratory problems like coughs and asthma.

Giloy stem powder is typically taken orally and can be prepared in a few ways:

With water:  Mix half to one teaspoon of the powder with a glass of lukewarm water and consume it twice a day, often after meals.

With honey:  To balance its naturally bitter taste, the powder can be mixed with honey.

In a decoction (Kadha):  Boil the powder in water and reduce it until the water has been halved. Strain the liquid and drink it warm.

While generally safe in recommended doses, it is important to exercise caution:

Autoimmune diseases: Individuals with autoimmune disorders should avoid giloy as it stimulates the immune system, which could worsen their condition.

Diabetes: Because giloy can lower blood sugar, people on diabetes medication should consult a doctor before use to prevent blood sugar levels from dropping too low.

Pregnancy and breastfeeding: There is a lack of scientific evidence regarding its safety for pregnant or breastfeeding women, so it should be avoided.

Digestive issues: Overconsumption may cause minor side effects like stomach irritation, constipation, or nausea.

Medical advice: Always consult a healthcare provider before adding giloy stem powder to your routine, especially if you have an underlying health condition or are taking other medications.

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