In Hinduism, Kamal Gatta is strongly associated with the goddess Lakshmi, the deity of wealth and prosperity.

Worship:  Lotus seeds are considered a sacred offering during puja (worship ceremonies), particularly during Diwali and for invoking blessings from Goddess Lakshmi.

Mala (Rosary): Strung into a rosary of 108 beads, a Kamal Gatta mala is used for chanting mantras, especially those dedicated to Lakshmi, to attract wealth, abundance, and positive energy.

Symbolism: The lotus flower's ability to grow pure and unsullied from muddy water symbolizes spiritual growth and detachment from worldly attachments, themes reflected in the use of its seeds for meditation and spiritual focus.

In Ayurvedic medicine, Kamal Gatta is valued for its nutritional content and therapeutic properties.

Highly Nutritious: The seeds are rich in protein, fiber, and antioxidants, and contain essential minerals like magnesium, potassium, calcium, and phosphorus.

Health Conditions: It is used in traditional remedies to help manage conditions such as diabetes, high blood pressure, and heart disease.

Stress Relief: Kamal Gatta contains compounds that can have a calming effect, helping to relieve stress and anxiety.

Weight Management: Its low calorie count and high fiber and protein content can help promote a feeling of fullness, supporting weight loss efforts.

Digestive Health: The fiber content aids in regulating digestion and preventing issues like constipation.

Besides their use in rituals, Kamal Gatta seeds are prepared in various ways for consumption:

Roasted snack: The seeds can be roasted in ghee or oil with a pinch of salt to create a crispy snack.

Added to meals: They can be included in soups, stews, and curries to add texture and nutritional value.

Powdered form: The seeds can be ground into a powder and added to smoothies, shakes, or yogurt.