Bel Giri Powder: Bael Phal - Beal Fruit Dry - Wood Apple
Botanical Name : Aegle Marmelos
Form : Dried Raw Herb- Fruits Powder
Bel Giri Powder, also known as Bael Fruit Powder or Wood Apple Powder, is a dietary supplement made from the dried pulp of the bael fruit (Aegle marmelos). Native to India and Southeast Asia, the bael tree has a long history in Ayurvedic medicine, and the powder is traditionally used for its potential health benefits, particularly for digestion.
Bel Giri Powder is a versatile herbal remedy used for a variety of conditions, with key benefits including:
Digestive health: It is widely used to support a healthy digestive system. Its laxative properties can help relieve constipation, while its tannins can aid in treating diarrhea, dysentery, and other stomach-related problems.
Immune support: Rich in Vitamin C and antioxidants, the powder is used to strengthen the immune system and help protect against infections.
Anti-inflammatory and antimicrobial effects: Bel Giri possesses natural anti-inflammatory and antimicrobial properties, which can help with gastric ulcers and other inflammatory conditions.
Blood sugar management: Some traditional uses suggest that bael fruit may help regulate blood sugar levels, though more research is needed.
Detoxification: It is considered a natural detoxifier, helping to cleanse the body by flushing out toxins.
Skin and hair health: The powder can be used topically to help with various skin issues like inflammation and acne. It may also be used in hair care to promote growth and reduce dandruff.
Bel Giri Powder can be incorporated into your daily routine in several ways:
In a beverage: It can be mixed with lukewarm water, buttermilk, or juice. This is a common way to use it for digestive and detoxifying effects.
In smoothies: Adding the powder to a smoothie is a simple and delicious way to consume it.
In a sharbat: The pulp can be made into a traditional Indian beverage called sharbat by mixing it with water, sugar, and other ingredients.
Dosage: The recommended dosage can vary depending on the product and desired effect. It is advisable to consult a healthcare professional for guidance on proper use.
Diabetes: People with diabetes should exercise caution and consult a doctor before consuming bael products, as they can affect blood sugar levels.
Side effects: While generally considered safe, excessive consumption may lead to stomach issues. It is important to pay attention to how your body reacts and to consume it in moderation.
Bengal quince, golden apple, Japanese bitter orange, stone apple, Wood apple, Kaitha, Maredu Pandu, Vilam Palam, Belada Hannu, Koovalam, Kothu, Koth, Wood apple, Safarjale, Belpatthar, Belaache zaad, Vilvamaran, Beli, Billu, Belladi hannu, Gorakamili, Koolam, Baela,Maja, Matum, Bilwa, Bilva
