Trikatu powder is made by mixing three powdered spices in equal quantities:

Black pepper (Piper nigrum or Kali Mirch)

Long pepper (Piper longum or Pippali)

Dried ginger (Zingiber officinale or Sonth)

Trikatu is traditionally used in Ayurvedic practice for a number of health issues, including:

Digestive health: It stimulates digestive enzymes, improves appetite, relieves bloating, gas, and indigestion, and enhances nutrient absorption.

Metabolism and weight management: The formula's heating properties can help boost metabolism, aid in fat digestion, and assist with weight management.

Respiratory issues: It acts as a decongestant and expectorant, helping to clear excess mucus and relieve symptoms of colds, coughs, and congestion.

Bioavailability: It is often used with other herbal formulas to increase their effectiveness and enhance the body's ability to absorb them.

The typical dosage is 1–1.5 grams of the powder, taken once or twice daily after meals.

It can be mixed with honey or warm water, or added to food.

Starting with a lower dose and gradually increasing it is often recommended.

Consult a doctor: As with any herbal supplement, it is best to consult a healthcare provider or Ayurvedic practitioner before taking Trikatu.

Side effects: Trikatu's hot nature can cause stomach upset, heartburn, or acidity, especially in high doses. Those with hyperacidity, ulcers, or other heat-related conditions should avoid it or use it with caution.

Medication interactions: Trikatu can potentially interact with certain medications, such as blood thinners.

Pregnancy and breastfeeding: It is generally not recommended for pregnant or breastfeeding women.