Relaxation and sleep:  The powder is frequently steeped in hot water to make chamomile tea, which is consumed as a natural remedy to reduce anxiety, calm the nervous system, and promote restful sleep.

Digestive health: As a digestive aid, it can be used to help soothe stomach discomfort, indigestion, bloating, and gas.

Skin care: When mixed with other ingredients like honey, yogurt, or aloe vera, it can be applied topically in face masks, scrubs, and ointments. Its anti-inflammatory and antioxidant properties can help with skin irritation, acne, eczema, and psoriasis.

Hair care: It is sometimes used as a hair rinse to combat dandruff, improve hair's natural shine, and lighten hair over time.

Therapeutic baths: Adding the powder to a warm bath can create a calming herbal soak for a relaxing experience.

Flavoring: It can be added to foods and drinks for a sweet, floral, and apple-like flavor.

The medicinal properties of chamomile are attributed to its active compounds, which include flavonoids like apigenin and terpenoids.

Antioxidant: Chamomile is rich in natural antioxidants, which help fight free radicals in the body and support overall wellness.

Anti-inflammatory: It has notable anti-inflammatory properties that can help soothe skin, reduce irritation, and manage certain health conditions.

Mild sedative: The flavonoid apigenin binds to benzodiazepine receptors in the brain, which contributes to chamomile's mild sedative effects.

Allergies: People who are allergic to plants in the daisy family (Asteraceae/Compositae), such as ragweed, marigolds, or chrysanthemums, may experience an allergic reaction to chamomile.

Pregnancy and medication: It's recommended that pregnant or breastfeeding women, as well as those on medication, consult a healthcare provider before using chamomile flower powder.