Harad Chilka Powder: Harad Big Yellow Powder without seeds - Harad Badi Pili Powder
Botanical Name : Terminalia chebula
Form : Dried Raw Herb - Powder
Harad Chilka Powder is a traditional Ayurvedic remedy made from the dried outer peel (chilka) of the Terminalia chebula fruit, also known as Haritaki or Chebulic Myrobalan. This herbal powder is widely used in traditional medicine, particularly for its benefits to the digestive system.
Source: The powder is derived specifically from the peel of the harad fruit, not the seed. The yellow variety is often referred to as Harad Pili Chilka.
Usage: It is often consumed with warm water or honey as part of a wellness routine and can also be included in other homemade Ayurvedic preparations.
Properties: In Ayurveda, Harad is considered a Rasayana, a rejuvenating substance believed to balance all three doshas (Vata, Pitta, and Kapha) and promote overall longevity and health.
Digestive Health: Harad Chilka acts as a natural laxative, helping to relieve constipation and promote regular bowel movements. It stimulates digestive juices, aids in nutrient absorption, and helps with indigestion and bloating.
Detoxification: The powder has detoxifying properties that help cleanse the digestive tract and remove toxins from the body, supporting liver and kidney function.
Immune Support: Rich in antioxidants like Vitamin C, it helps boost the immune system by protecting cells from damage caused by free radicals.
Weight Management: By improving digestion and metabolism, it can assist in weight management and help the body burn fat more efficiently.
Skin and Hair Health: Topically, a paste of Harad powder mixed with an oil can be used to promote healing and fight infections due to its astringent properties. It can also be used for conditions like acne and to promote healthy hair growth.
Respiratory Support: It can help provide relief for respiratory issues like coughs, sore throats, and bronchitis by helping to clear mucus from the airways.
Oral: Mix 1/4 to 1/2 teaspoon of Harad powder with warm water and consume it once or twice daily, or follow the directions of a health practitioner.
Topical: A paste can be made with water or a carrier oil like coconut oil for external application.
Haleelaj, Ahleelaj, Ihleelaj, Haritaki, Hora, He zi, Chebulic Myrobalan, Bad amier Chébule, Myrobalan chébule, Chebulische Myrobalane, Hirdo, Himaja, Pilo-Harda, Hardo, Harad, Har, Anelekai, Har, Halela, Terminalia chebula Retz, Hirda, Haritaki, Harda, Hireda, Halela, Harar, Haser, Haritki
As with any herbal remedy, it is recommended to consult with a healthcare practitioner before use, especially if you are pregnant, nursing, taking medication, or have a pre-existing medical condition. Excessive consumption may cause side effects like diarrhea.
