Product Name: Psyllium Husk - Isabgol Bhusi
Botanical Name : Plantago Ovata
Form : Dried Raw Herb
Psyllium husk is a dietary fiber derived from the seeds of the Plantago ovata plant. It's a popular supplement known for its ability to absorb water and form a gel-like substance. This property makes it beneficial for digestive health.
High in Soluble Fiber: Psyllium husk is primarily composed of soluble fiber, which dissolves in water.
Water Absorption: It can absorb many times its weight in water, which contributes to its bulking and gelling properties.
Laxative Effect: The gel-like substance formed in the digestive tract can help soften stools and promote bowel movements, acting as a natural laxative.
Constipation Relief: It is often used to treat constipation.
Diarrhea Management: Paradoxically, it can also help manage diarrhea by absorbing excess water in the colon.
Irritable Bowel Syndrome (IBS): Some individuals with IBS find relief from symptoms like bloating and abdominal pain.
Cholesterol Management: Soluble fiber, like that in psyllium husk, has been shown to help lower LDL ("bad") cholesterol levels.
Blood Sugar Control: It can help slow down the absorption of sugar, which may be beneficial for individuals managing blood sugar levels.
Satiety: The bulking effect can contribute to a feeling of fullness, potentially aiding in weight management.
1. Ingestion: Psyllium husk is typically consumed mixed with water or another liquid.
2. Gel Formation: Once ingested, it absorbs water in the stomach and intestines, forming a thick, viscous gel.
For constipation, this gel adds bulk to the stool and softens it, making it easier to pass.
For diarrhea, the gel absorbs excess water, making stools firmer.
4. Nutrient Absorption: The slowed transit time can also influence nutrient absorption.
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Hydration is Crucial: It is essential to drink plenty of water when taking psyllium husk to prevent it from causing blockages.
Start Slowly: It's advisable to start with a small dose and gradually increase it to allow your digestive system to adjust.
Potential Side Effects: Some people may experience gas, bloating, or abdominal discomfort, especially when first starting.
Interactions: Psyllium husk can affect the absorption of certain medications. It's best to take medications at least one hour before or two to four hours after taking psyllium.
Consult a doctor: Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.
